Its been a while since I've started and executed a Fit Mamas challenge and here's why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn't a part of the solution, but would spend my time working out. Even when I would tell … Continue reading My Journey Mind, Body & Spirit
Weight loss can be very tricky. One thing I've learned is before you can lose weight, one must master what's being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it's the truth. We are what we eat. I love how Ralph … Continue reading Why Becoming a Vegan Saved My Life
It was a very special day for my family. My sister gave birth to my niece at approximately 6:30am this morning. It was an emotional time for us even though I wasn't there in the hospital room with her physically. I was able to offer her the support she needed delivering her first baby. My sister and … Continue reading Cherish Both Life & Death
We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was … Continue reading The Gap Between The Old & New YOU
How do you know you're on the right path in life? The Universe will send signs! This is beyond amazing and here's why! Last night, I introduced my sons to Crystals through a Spirit Science series on YouTube (you can watch it here). An acquaintance told me about Crystals a while back and I watched these … Continue reading Crystals & The Beauty of The Journey!
Today is my Birthday! I'm so grateful, blessed and know I'm not finished on this journey. My sons & significant other surprised me with beautiful decorations all over our home, birthday cards that were expressed beautifully and we had ice cream and cake! I haven't had the ice cream and cake combination for my birthday in … Continue reading My Favorite Season & It’s My Birthday! Libra life: simple yet priceless 🙂
I LOVE food! I love it in many ways, but have been working on my eating habits. Since the last winter, I've been working on ways to get healthier and lose weight. I have a set goal for my weight loss and intend to lose these pounds within a 8 month period. So what's helping me … Continue reading 3 Ways To Maintain Your Healthy Lifestyle (My Current Journey)