It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is a joke and is making huge corporations wealthy. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend these foods. No matter … Continue reading Tips to Start a Healthy Food Lifestyle
There are situations we can and can not control. However, God gave all of mankind the gift of free will. With having free will, it's so important to know how to react to life. For instance, we can speak greatness or curses over our own lives. We also have the power to speak the same … Continue reading I AM: The Power Of Words
How can you identify a Mama with purpose? Here's how this Mama creates a priceless life while wearing her many crowns. Her walk is one of a kind. She has a connection with her creator and believes it's the way to both salvation and success. This Mama creates ways that allows her family to need … Continue reading What Is A Mama With Purpose?
Its been a while since I've started and executed a Fit Mamas challenge and here's why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn't a part of the solution, but would spend my time working out. Even when I would tell … Continue reading My Journey Mind, Body & Spirit
Weight loss can be very tricky. One thing I've learned is before you can lose weight, one must master what's being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it's the truth. We are what we eat. I love how Ralph … Continue reading Why Becoming a Vegan Saved My Life
It was a very special day for my family. My sister gave birth to my niece at approximately 6:30am this morning. It was an emotional time for us even though I wasn't there in the hospital room with her physically. I was able to offer her the support she needed delivering her first baby. My sister and … Continue reading Cherish Both Life & Death
We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was … Continue reading The Gap Between The Old & New YOU