Today we started a new journey in our lives! We made the decision to get fit, get healthy and build longevity for ourselves & our families! This process is going to transform my life as well as other women who felt it was necessary to make this spectacular decision!
We completed the following activity:
*5 Push Ups , 10 Bicep Curls, 10 punches, 10 Lunges & 6 Calf Raises
Do you feel good about just doing it today? I must admit that it feels even better knowing there are other ladies across the globe who did today with me!
Let’s continue to knock this out by giving all we got 4-6 days a week!